Author: ericleader22

The amount of rest you take between sets during a workout can significantly affect your performance and results, depending on your fitness goals. Whether you’re training for strength, hypertrophy (muscle growth), muscular endurance, or general fitness, rest periods play a key role in how your body responds to the workout. 1. Strength Training (2–5 minutes…

1. Eggs Eggs are often considered the gold standard of protein. Each egg contains about 6–7 grams of high-quality protein and all nine essential amino acids, making them a complete protein source. Beyond protein, eggs are rich in nutrients like vitamin B12, vitamin D, and choline, which support brain health and metabolism. Eggs are incredibly…